Asian

Japanese Fish and Noodle-y veggies is for Dinner.

Japanese Fish and Noodle-y veggies takes 15 minutes to prepare.

Japanese Fish and Noodle-y veggies takes 45 minutes to cook.

Japanese Fish and Noodle-y veggies makes 5 servings.

The ingredients for Japanese Fish and Noodle-y veggies are:

Atlantic Salmon (fish), 12 oz (remove)
Soy sauce (tamari), 2 tbsp (remove)
Ginger Root, 100 grams (remove)
Garlic, 3 cloves (remove)
*Noodles, japanese, somen, dry, 4 oz (remove)
Broccoli, cooked, 2 cup, chopped (remove)
*Bird's Eye Asparagus Stir-Fry, 4 cup (remove)
1 tsp sesame oil
1 tbsp peanut oil
salt and pepper
garlic powder

Here is how you make Japanese Fish and Noodle-y veggies:

Preheat oven to 400. Spray a 9 by 13 inch baking dish with non stick spray. Grate the ginger and garlic. Mix with tamari.Set Salmon in baking dish. Cover with tamari mixture. Bake in oven for about 15 to 20 minutes, or until salmon flakes with a fork.In a large wok, heat the peanut oil.Add the vegetables and stir fry until cooked through.Meanwhile cook the somen noodles. Drain.Add the cooked somen noodles to the vegetables, toss to combine, add the sesame oil, salt and pepper and garlic powder.Serve the salmon over the veggie noodles.Number of Servings: 5Recipe submitted by SparkPeople user MRSSHAUN.

The nutritional information for Japanese Fish and Noodle-y veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 313.6

• Total Fat: 9.7 g
• Cholesterol: 48.3 mg
• Sodium: 902.3 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.3 g
• Protein: 23.8 g

Japanese Fish and Noodle-y veggies is Asian cuisine.