Asian

Orange Tofu Noodles is for Dinner.

Orange Tofu Noodles takes 60 minutes to prepare.

Orange Tofu Noodles takes 45 minutes to cook.

Orange Tofu Noodles makes 8 servings.

The ingredients for Orange Tofu Noodles are:

800g (2 blocks) Vitasoy Sprouted Organic Black Soybean Tofu (or your favourite firm tofu), frozen, thawed, drained and pressed
200 ml (just over ? cup) San-J Orange Sauce
2 tbsp fresh grated ginger
2 cloves garlic, minced
1 tbsp rice vinegar
2 tbsp low sodium tamari
1 tbsp brown rice syrup
1 large sweet potato
1 large zucchini
4 cups gluten free vegetable broth
1 box (12 oz) Barilla Gluten Free Spaghetti
2 tbsp sesame oil
1 large onion, halved and sliced into half moons
3 medium carrots, sliced
1 cup chopped broccoli
? cup minced cilantro

Here is how you make Orange Tofu Noodles:

Cube the tofu and place in a shallow casserole dish.In a measuring cup, whisk together the Orange Sauce, ginger, garlic, vinegar, tamari and rice syrup.Pour 3/4 of the sauce mixture over the tofu and stir gently to coat all sides. Cover and let stand while preparing the rest of the ingredients. Reserve remaining sauce.Using a spiralizer, julienne peeler or sharp knife, cut sweet potato and zucchini into "spaghetti" strands. Place into different bowls and set aside.Bring vegetable broth to a boil in a large pot and add the spaghetti. Cook for 8 minutes, then add sweet potato and cook 2 minutes.Reserve 2 cups of broth and add to the reserved sauce mixture, then drain pasta mixture and set aside.In the same pot, heat sesame oil over medium high.Add the onion and carrots and cook until softened.Add the broccoli, tofu and spiralized zucchini. Cook until broccoli begins to soften and turn bright green.Add the pasta mixture and reserved sauce mixture. Cook, stirring, until all the ingredients are combined and the vegetables are crisp-tender.Fold in cilantro and serve.Serving Size: Makes 8 generous servingsNumber of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Orange Tofu Noodles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 362.7

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 624.5 mg
• Total Carbs: 60.3 g
• Dietary Fiber: 3.4 g
• Protein: 13.2 g

Orange Tofu Noodles is Asian cuisine.

The dietary needs meet for Orange Tofu Noodles is Gluten Free