Asian

Plum-Sauced Pork Medallions is for Dinner.

Plum-Sauced Pork Medallions takes 10 minutes to prepare.

Plum-Sauced Pork Medallions takes 30 minutes to cook.

Plum-Sauced Pork Medallions makes 4 servings.

The ingredients for Plum-Sauced Pork Medallions are:

1/4 cup chopped onion
1/2 tsp vegetable oil
1/2 cup plum jam or preserves
1 TBL red wine vinegar
1 tsp reduced-sodium soy sauce
1/4 tsp ground ginger
2 small plums, each cut into 8 wedges
1 well-trimmed pork tenderloin, approx,imately 12 oz, cut crosswise into 8 pieces
Cayenne

Here is how you make Plum-Sauced Pork Medallions:

Serves 41. Spray 8-inch non-stick skillet with non-stick vegetable cooking spray. Add onion and oil. Cook over medium heat for 4-7 minutes, or until onion is tender, stirring occasionally. Reduce heat to low. Stir in jam, vinegar, soy sauce and ginger. Cook for 1-2 minutes, or until jam is melted, stirring occasionally. Stir in plums. Cover and simmer, stirring occasionally.2. Pound pork pieces lightly to 1-inch thickness. Sprinkle both sides of each piece lightly with cayenne. Spray 10-inch non-stick skillet with non-stick vegetable cooking spray. Heat skillet over medium-high heat. Add pork. Cook for 6-8 minutes, or just until meat is no longer pink, turning over once. Serve topped with plum sauce.This is great with wide noodles. he recipe is from Recipes for Life from the kitchens of Healthy Choice.Number of Servings: 4Recipe submitted by SparkPeople user G0D0WHY.

The nutritional information for Plum-Sauced Pork Medallions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.0

• Total Fat: 6.0 g
• Cholesterol: 68.6 mg
• Sodium: 109.8 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 1.2 g
• Protein: 24.8 g

Plum-Sauced Pork Medallions is Asian cuisine.

The dietary needs meet for Plum-Sauced Pork Medallions is Low Fat