The recipe Mock Mu Shu Pork

Made From Scratch Recipes

Mock Mu Shu Pork recipe is a Asian meal that takes 10 minutes to make. If you enjoy Asian for , you will like Mock Mu Shu Pork!

Mock Mu Shu Pork

Mock Mu Shu Pork Recipe
Mock Mu Shu Pork

Here's my version of mu shu pork made entirely from pantry and freezer items. It is delicious, healthy, easy and South Beach Diet friendly. I substitute cabbage (in the form of cole slaw mix) because I don't eat rice but of course this tastes great over rice (with or without cabbage).

How Long Does Mock Mu Shu Pork Recipe Take To Prepare?

Mock Mu Shu Pork takes 5 minutes to prepare.


How Long Does Mock Mu Shu Pork Recipe Take To Cook?

Mock Mu Shu Pork takes 10 minutes to cook.


How Many Servings Does Mock Mu Shu Pork Recipe Make?

Mock Mu Shu Pork makes 4 servings.


What Are The Ingredients For Mock Mu Shu Pork Recipe?

The ingredients for Mock Mu Shu Pork are:

1/2 lb center cut pork loin chops, sliced into strips (trimmed)
4 cups cole slaw mix (cabbage and carrots)
Oriental stir fry mix, 1 bag (16 oz) , thawed and dried*
3 T soy sauce, low sodium
2 T peanut, soybean or canola oil
1 T sesame oil
2 t minced garlic
2 t grated ginger
3 T sugar free peach preserves (or apricot)
1/2 t red pepper flakes (opt)
5 scallions, chopped into 1" diagnals (opt)

*mix usually contains green beans, mushrooms, broccoli and onions.


How Do I Make Mock Mu Shu Pork?

Here is how you make Mock Mu Shu Pork:

Heat 1 tablespoon oil in a large skillet or wok over high heat until hot but not smoking, then cook pork strips stirring, until just cooked through. Transfer to a plate. Add remaining 1 T oil to skillet and heat until hot but not smoking, then cook ginger, garlic, and red pepper flakes, stirring, until garlic is golden, about 1 minute. Add coleslaw mix and 2 tablespoons water and cook, covered, stirring occasionally, until coleslaw is wilted, about 5 minutes.Stir together soy sauce, sesame oil and peach preserves in a small bowl. Add to skillet/wok along with scallions and cook, stirring, 2 minutes. Remove from heat and serve.Serving Size: Makes 4 2-heaping-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user EXENEC.


What's The Nutritional Info For Mock Mu Shu Pork?

The nutritional information for Mock Mu Shu Pork is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 12.1 g
  • Cholesterol: 52.0 mg
  • Sodium: 497.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.0 g

What Type Of Cuisine Is Mock Mu Shu Pork?

Mock Mu Shu Pork is Asian cuisine.


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