Asian

Crustless CousCous Quiche is for Dinner.

Crustless CousCous Quiche takes 10 minutes to prepare.

Crustless CousCous Quiche takes 20 minutes to cook.

Crustless CousCous Quiche makes 4 servings.

The ingredients for Crustless CousCous Quiche are:

Ingredients:

Couscous, 3 cup, cooked(remove)
Black Olives, Black Pearls, medium pitted, 5 olives, 5 serving(remove)
Scallions, raw, 3 medium (4-1/8" long)(remove)
*Ground Beef 93% Lean, 8 oz(remove)
Garlic, 3 cloves(remove)
Egg, fresh, whole, raw, 2 medium(remove)
*Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, per 1 Tb (15 mL), 1 tbsp(remove)
*Lea & Perrins The Original Worchester Sauce (1tsp), 1 serving(remove)
Spinach, fresh, 1 cup(remove)

Here is how you make Crustless CousCous Quiche:

Preheat oven to 350Chop vegetables. Mix all ingredients together and put in a greased pie pan. Add salt and pepper to taste. Cook in oven about 20-30 minutes until the top gets a nice golden brown. Serving Size: 4 servingNumber of Servings: 4Recipe submitted by SparkPeople user MSCOSSET.

The nutritional information for Crustless CousCous Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.0

• Total Fat: 8.9 g
• Cholesterol: 114.3 mg
• Sodium: 397.7 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 2.2 g
• Protein: 20.0 g

Crustless CousCous Quiche is Asian cuisine.

The dietary needs meet for Crustless CousCous Quiche is Low Fat