Asian

Tasty Beef Fried Rice ( low carb) is for Side Dish.

Tasty Beef Fried Rice ( low carb) takes several minutes to prepare.

Tasty Beef Fried Rice ( low carb) takes several minutes to cook.

Tasty Beef Fried Rice ( low carb) makes 6 servings.

The ingredients for Tasty Beef Fried Rice ( low carb) are:

Beef, round steak, 12 oz (use the stir fry package found at the supermarket to save)
Cauliflower, raw, 1 head, medium (5-6" dia)
*Kikkoman Lite Soy Sauce, 3 tbsp
Scallions, raw, 1.5 medium (4-1/8" long)
Garlic, 1 tsp
Olive Oil, 1 tbsp
Egg, fresh, 1 large
Green Peppers (bell peppers), 0.25 cup, chopped

Here is how you make Tasty Beef Fried Rice ( low carb):

First grate cauliflower and set aside (Note: use the side on the grater that is used to shred cheese, this will make it resemble rice). Heat olive oil in a wok or nonstick frying pan. Add garlic, scallions, and green pepper. Cook for about 1 minute next add in the beef and push to the one side of the pan. While that is cooking add the shredded cauliflower to the other side of the pan cover and let steam for about 5 minutes. Next add soy sauce ( add to taste) and combine the cauliflower and beef. Finally beat the egg in a bowl and mix into mixture. Makes 6 one cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SHAKI214.

The nutritional information for Tasty Beef Fried Rice ( low carb) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.4

• Total Fat: 5.5 g
• Cholesterol: 67.7 mg
• Sodium: 356.6 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.6 g
• Protein: 16.5 g

Tasty Beef Fried Rice ( low carb) is Asian cuisine.

The dietary needs meet for Tasty Beef Fried Rice ( low carb) is Low Carb