Asian

"Fried" Rice with Tofu takes 10 minutes to prepare.

"Fried" Rice with Tofu takes 15 minutes to cook.

"Fried" Rice with Tofu makes 3 servings.

The ingredients for "Fried" Rice with Tofu are:

2/5 block of extra firm tofu
3 tbsp Trader Joe's Soyaki marinade
1 packet instant brown rice (approx 2 cups cooked)
.5 cup peas
.5 cup baby carrots, thinly sliced
.5 cup baby spinach
2 egg whites
2 tsp minced garlic
2 tbsp extra virgin olive oil
red pepper flakes, if desired

Here is how you make "Fried" Rice with Tofu:

Cut the tofu into cubes and marinate them in 2 tbsp of Soyaki for at least 10 minutes, flipping/mixing them around frequently. While they marinade, this would be a good time to cook your rice.Brown 1 tsp of the garlic in 1 tbsp of olive oil over medium-high heat. Add tofu. Brown the tofu on each side, remove from pan and set aside.Lower heat to medium. To the pan, add the other tbsp of olive oil and the remaining 1 tsp of garlic. Add the two egg whites and red pepper flakes (if desired) and scramble. Add the carrots, peas, and spinach.Once the spinach is wilted, add the rice and the remaining 1 tbsp of Soyaki. Add more red pepper flakes if desired. Cook until rice is at your desired level of done-ness or crunchiness.Distribute into 3 equal servings (approximately 1.5 cups of rice mixture per serving) and top with tofu.Number of Servings: 3Recipe submitted by SparkPeople user KALORIE-KILLAH.

The nutritional information for "Fried" Rice with Tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 341.8

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 562.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 3.7 g
• Protein: 15.8 g

"Fried" Rice with Tofu is Asian cuisine.

The dietary needs meet for "Fried" Rice with Tofu is Vegetarian