Asian

Lisa's Un-Fried Healthy Brown Rice takes 20 minutes to prepare.

Lisa's Un-Fried Healthy Brown Rice takes 10 minutes to cook.

Lisa's Un-Fried Healthy Brown Rice makes 1 servings.

The ingredients for Lisa's Un-Fried Healthy Brown Rice are:

GE Natural Whole Grain Brown Rice, 0.5 cup Great Value Asparagus Stir Fry, 1 cup
Farmers Market Angel Hair Cole Slaw, 2 cup
Mushrooms - sliced white, 1 cup
Land O' Lakes Cage Free natural egg, 1 serving
Kozlowski Farms Sesame Seed Dressing, 2 tbsp
Scallions, raw, 1 cup, chopped
Nature’s Basket Chicken Tenders, 2 oz (not breaded ones)
Shrimp, cooked, 3 oz
Almonds, .25 cup, slivered (optional)

Here is how you make Lisa's Un-Fried Healthy Brown Rice:

1) Cook angel hair cole slaw/cabbage, chopped scallions and mushrooms together in a pan to let soften and brown the mushrooms. I do not use anything in the pan because the cabbage and mushrooms have so much water, so you don't need it. It's your choice.2) Under cook the frozen veggies in the microwave. I microwave them for 2.5 minutes. They will finish cooking when everything is mixed together.3) Cut up shrimp and chicken into bite-size pieces. I use portions that have been previously cooked that I have ready in the refrigerator. Recipe calculated for previously prepared portions.4) Cook brown rice in microwave. Let sit five minutes and fluff with a fork. I season with Chinese Five Spice powder, and other Asian-inspired seasonings and spices. You can use whatever you enjoy.5) Add the egg to the pan when veggies have cooked down. Continue to stir so it scrambles in the pan.6) Add the cooked chopped shrimp, chicken and stir fry veggies to the pan.7) Add the brown rice to the pan. Stir in the sesame dressing, and mix everything well together.8) Sprinkle the slivered almonds on top and enjoy!I would love to know if you try this recipe, and what you think.Thanks for stopping by. Please check out my other eating clean recipes on my Spark Page.Number of Servings: 1Recipe submitted by SparkPeople user LB1019.

The nutritional information for Lisa's Un-Fried Healthy Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 622.2

• Total Fat: 20.8 g
• Cholesterol: 413.3 mg
• Sodium: 521.7 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 12.5 g
• Protein: 53.0 g

Lisa's Un-Fried Healthy Brown Rice is Asian cuisine.