Asian

Pineapple Fried Rice with Tempeh takes 20 minutes to prepare.

Pineapple Fried Rice with Tempeh takes 20 minutes to cook.

Pineapple Fried Rice with Tempeh makes 7 servings.

The ingredients for Pineapple Fried Rice with Tempeh are:

1 tsp toasted sesame oil
2 tsp olive oil
3 green onions, chopped
half of a medium sweet bell pepper, chopped
1 c. fresh broccoli slaw
8 oz. tempeh, diced
1/4 of a fresh pineapple, chopped
1 c. unsalted roasted cashew pieces
1 tsp salt
1 tbsp low-sodium soy sauce
284 grams of cooked rice (I used Trader Joe's frozen brown rice, two packets)

Here is how you make Pineapple Fried Rice with Tempeh:

Prepare rice according to package directions. Set aside.In a wok or large skillet, combine the sesame and olive oils. As it heats, add the crushed garlic, then the green onions and bell pepper. As they soften, add the broccoli slaw and tempeh. Mix well. Add salt and pepper, then cashews, and mix well. Add the pineapple. After a minute or two, add the cooled rice. Mix well.Pour the soy sauce around the edge of the wok or skillet, then mix gently. Once the rice has heated through, serve immediately. Enjoy!Serving Size: Makes approximately 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user MOONBERRIES.

The nutritional information for Pineapple Fried Rice with Tempeh is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 225.9

• Total Fat: 12.9 g
• Cholesterol: 1.7 mg
• Sodium: 434.5 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.1 g
• Protein: 9.0 g

Pineapple Fried Rice with Tempeh is Asian cuisine.

The dietary needs meet for Pineapple Fried Rice with Tempeh is Vegetarian