Asian

Rice Fried Vegetables is for Side Dish.

Rice Fried Vegetables takes 15 minutes to prepare.

Rice Fried Vegetables takes 20 minutes to cook.

Rice Fried Vegetables makes 6 servings.

The ingredients for Rice Fried Vegetables are:

1 Tbs extra virgin olive oil

2 large eggs, beaten

3 green onions, chopped (1/4 cup)

3 tsp ground ginger (more if desired)

4 cups chopped fresh broccoli

1/2 lb chopped asparagus or green beans

1 medium carrot, cut in thin slices on the diagonal

3 cloves garlic, minced

4 cups chopped kale, collards, spinach, or Swiss chard

2 cups cooked brown rice

2 Tbs low-sodium soy sauce

2 tsp chili powder (or substitute something spicy)

1 cup fresh snow peas

1 oz almonds (24 kernels), sliced

Here is how you make Rice Fried Vegetables:

1. Heat small skillet over medium heat, 1 minute. Add 1 tsp oil and swirl to coat pan. Wait 30 seconds, then add eggs. Tilt pan in all directions to let the eggs flow to edges and cook 2 to 3 minutes, lifting cooked eggs to allow uncooked eggs to flow underneath. Flip omelet and cook for 30 seconds more, or until dry but not browned. Transfer to plate and cut into strips.2. Heat large, deep skillet or wok over medium heat, 1 minute. Add remaining oil and swirl to coat pan. Add green onions and ginger and saute 5 minutes or until onions are soft. Stir in broccoli, asparagus, carrot, snow peas, and garlic and stir fry 8 to 10 minutes, or until vegetables are crisp-tender. Fold in kale (or other greens) with tongs. Cook 2 minutes or until kale is bright green and slightly wilted. Stir in rice, soy sauce, egg strips, and chili. Serve topped with toasted almonds.Makes 6 side-dish servings, or 4 main (nutrition info is for the smaller size)Number of Servings: 6Recipe submitted by SparkPeople user HELGMELIA.

The nutritional information for Rice Fried Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.9

• Total Fat: 8.3 g
• Cholesterol: 70.8 mg
• Sodium: 270.8 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.5 g
• Protein: 9.2 g

Rice Fried Vegetables is Asian cuisine.

The dietary needs meet for Rice Fried Vegetables is Vegetarian