Asian

Vegan Thai Pineapple Fried Rice is for Dessert.

Vegan Thai Pineapple Fried Rice takes several minutes to prepare.

Vegan Thai Pineapple Fried Rice takes several minutes to cook.

Vegan Thai Pineapple Fried Rice makes 4 servings.

The ingredients for Vegan Thai Pineapple Fried Rice are:

1 shallot, diced
1 red onion, diced
6 cloves of garlic, minced
1/2 red pepper, diced
1 15 oz can pineapple chinks, well-drained
1 c frozen peas, heated according to package
1 c frozen broccoli, heated according to package
3 c brown rice
1/4 c sunflower seeds
1 avocado, thinly sliced
3 tbsp peanut oil
Salt & Pepper to taste

Optional:
8 oz baked tofu cut into squares
(this is not included in the calorie count above)

Here is how you make Vegan Thai Pineapple Fried Rice:

1) Heat peanut oil in a large frying pan. Once it's hot, add the shallot, red onion, and garlic and cook on medium heat for about 3 minutes.2) Add red pepper and pineapple. Cook another 3-4 minutes while pineapple starts to carmelize.3) Add peas, broccoli, brown rice, sunflower seeds and tofu (if using). Continue to fry and turn/mix frequently.4) Once rice is brown and fried about 10 minutes later, turn off the heat and add salt/peper to taste.5) Serve hot with avocado slices on top. Serving Size: Makes 3-5 servings dependent on appetitesNumber of Servings: 4Recipe submitted by SparkPeople user JCCWOOD.

The nutritional information for Vegan Thai Pineapple Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 467.0

• Total Fat: 22.4 g
• Cholesterol: 0.0 mg
• Sodium: 65.5 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 10.4 g
• Protein: 10.1 g

Vegan Thai Pineapple Fried Rice is Asian cuisine.

The dietary needs meet for Vegan Thai Pineapple Fried Rice is Vegan