Asian

Faux-Chinese: Veggie Fried Rice takes 5 minutes to prepare.

Faux-Chinese: Veggie Fried Rice takes 10 minutes to cook.

Faux-Chinese: Veggie Fried Rice makes 3 servings.

The ingredients for Faux-Chinese: Veggie Fried Rice are:

Olive Oil --- 1 tbsp
Garlic --- 3 cloves
Ginger --- 1 tsp
Sweet yellow corn --- 1/2 cup
Carrot juliennes --- 1/2 cup
French-cut green beans --- 1/2 cup
Chopped celery --- 1/2 cup
Cooked brown rice --- 1 cup

Soy sauce (low sodium) --- to taste
Hot & Sour Sauce --- to taste
Hot sauce --- to taste
Salt --- to taste

Here is how you make Faux-Chinese: Veggie Fried Rice:

Heat the olive oilAdd the finely chopped garlic and ginger and fry till they start to crisp and brownAdd carrots and green beans; turn up the flame and stir-fry for half a minuteAdd the yellow corn, stir-fry for half a minuteAdd the celery; stir-fry. The celery will start to let out water if you let it cook for too long so...Add the brown rice, and stir-fry!Add the sauces per your taste and mix well. Remember, the less you use, the healthier the dish!OR you could just sprinkle some lemon-pepper salt at the end :) The ginger/garlic/lemon/pepper/salt is a fantastic seasoning combo! Enjoy :)It makes 3 cups.Number of Servings: 3Recipe submitted by SparkPeople user PACHELLY.

The nutritional information for Faux-Chinese: Veggie Fried Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 165.6

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 457.0 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.3 g
• Protein: 3.7 g

Faux-Chinese: Veggie Fried Rice is Asian cuisine.