Asian

Roasted cauliflower lentil curry is for Dinner.

Roasted cauliflower lentil curry takes 10 minutes to prepare.

Roasted cauliflower lentil curry takes 45 minutes to cook.

Roasted cauliflower lentil curry makes 4 servings.

The ingredients for Roasted cauliflower lentil curry are:

1.5 cup (1" pieces) Cauliflower, cooked
1 tsp Garlic powder
1 tsp Onion powder
1.5 tbsp Crisco Pure Vegetable Oil
1 cup, chopped Onions, raw
3 clove Garlic
1 tbsp Curry powder
0.5 tsp garam marsala (by RACKMYBRAINS)
1 tsp Cumin powder (by WOMACKFAM5)
1 tsp Cinnamon, ground
1.75 cup Hunt's Diced Tomatoes
10 serving Cherry Tomatoes, Fresh, 1 Tomato
1.5 cup So Delicious Unsweetened Coconut Milk
1.5 cup Lentils
2 cup Spinach, fresh

Here is how you make Roasted cauliflower lentil curry:

1. Preheat the oven to 400 F/ 210 C. Toss the cauliflower with the oil and spices until coated. Spread evenly on a baking tray lined with baking paper or tinfoil. Roast for 40-50 minutes, until crispy and golden, stopping to mix once halfway.2. In a large pot on medium heat, cook the onions in the oil, until soft and slightly golden. Add splashes of water if needed to prevent burning or sticking in the pot. Once soft, add the garlic and all the spices, and stir until fragrant (about 1 minutes).3. Add the can of tomatoes and diced tomatoes, and stir to combine everything. Allow to simmer for 5 minutes.4. Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. Serve with rice, and enjoy!Serving Size: Makes 4 Servings, 1.75 cups each.Number of Servings: 4Recipe submitted by SparkPeople user FOREVER1106.

The nutritional information for Roasted cauliflower lentil curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.2

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 221.5 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 11.8 g
• Protein: 10.2 g

Roasted cauliflower lentil curry is Asian cuisine.

The dietary needs meet for Roasted cauliflower lentil curry is Vegan