Asian

Too Good But True Spring Rolls is for Dinner.

Too Good But True Spring Rolls takes 20 minutes to prepare.

Too Good But True Spring Rolls takes 10 minutes to cook.

Too Good But True Spring Rolls makes 11 servings.

The ingredients for Too Good But True Spring Rolls are:

2 Skinless chicken breast OR 5-6 chicken tenderloins
1/2 Red Bell pepper
1 small onion
1 zucchini
1 celery stalk
5 baby carrots stripped or 1 carrot stripped
1 cup frozen oriental mix veggies (shoprite)
3 tsp minced garlic
3 TBSP Honey

FOR THE SAUCE
3/4 cup soy sauce
1/4 cup water
1 tsp sesame oil (a little goes a loooong way)
5 tsp packed brown sugar
1 tsp ground ginger
1 tsp minced garlic
1/2 tsp ground coriander and cloves (optional)
1/2 tsp ceyenne pepper (optional)

1 package of 12 rice spring roll wrappers

Here is how you make Too Good But True Spring Rolls:

1. In a skillet, cook chicken and drizzle the honey on both sides. (Mean while, chop/slice thinly the veggies and set aside and assemble all sauce ingredients in a separate bowl) Allow the honey to carmalize and create a gooey crust on the chicken. Take out and set aside.2. Use the same skillet and add 2 sprays of cooking spray and the frozen veggies. Allow to cook. Add one small ladle of sauce.3. Add the chopped veggies and garlic. Allow to cook 5 minutes or until tender. Add 1-3 more ladles of sauce. 4. Chop the chicken finely and add to saute5. Place the mixture in a bowl and set aside.6. Follow directions for wrappers (place one in hot water for 15-20 sec, place on PARCHMENT PAPER, blot with tea towel until sticky 7. Preheat oven to 410 degrees.8. Place 1/11 of mixture (approx.) onto wrapper and roll up tightly like a burrito.9. Spray the seal end with cooking spray and place seal end down on cookie sheet.10. Spray the tops lighlty and place in oven for 5-7 minutes. Then turn up to broil and watch for them to SLIGHTLY gain color on top (3-5 minutes) and remove immediately.11. Serve with remaining sauce as dipping sauce (so, basically, the nutritional information includes 1/11 of the sauce and there is a lot left over for dipping)My family luved them and i hope you do to! Number of Servings: 11Recipe submitted by SparkPeople user MANDALA5.

The nutritional information for Too Good But True Spring Rolls is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 112.6

• Total Fat: 1.1 g
• Cholesterol: 24.9 mg
• Sodium: 1,073.2 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.0 g
• Protein: 11.7 g

Too Good But True Spring Rolls is Asian cuisine.

The dietary needs meet for Too Good But True Spring Rolls is Low Fat