The recipe Garden Egg Wrap and Fruit Salad

Made From Scratch Recipes

Garden Egg Wrap and Fruit Salad recipe is a Asian meal that takes 1 minutes to make. If you enjoy Asian for , you will like Garden Egg Wrap and Fruit Salad!

Garden Egg Wrap and Fruit Salad

Garden Egg Wrap and Fruit Salad Recipe
Garden Egg Wrap and Fruit Salad

Fresh veggies and seasonal fruits make this wrap a great summer dish.

How Long Does Garden Egg Wrap and Fruit Salad Recipe Take To Prepare?

Garden Egg Wrap and Fruit Salad takes 20 minutes to prepare.


How Long Does Garden Egg Wrap and Fruit Salad Recipe Take To Cook?

Garden Egg Wrap and Fruit Salad takes 1 minutes to cook.


How Many Servings Does Garden Egg Wrap and Fruit Salad Recipe Make?

Garden Egg Wrap and Fruit Salad makes 1 servings.


What Are The Ingredients For Garden Egg Wrap and Fruit Salad Recipe?

The ingredients for Garden Egg Wrap and Fruit Salad are:

1 large hard-cooked egg, chopped
1/4 cup chopped cucumber
1/4 cup chopped yellow summer squash or zucchini
1/8 cup shredded carrot
2 tablespoons chopped red onion
3 tablespoons fat free, plain yogurt
2 teaspoons Dijon-style mustard
1 teaspoon snipped fresh tarragon or basil or 1/4 teaspoon dried tarragon or basil, crushed
1/4 teaspoon salt
1/8 teaspoon paprika
1 leaf lettuce
1 6- to 7-inch whole wheat flour tortillas
1/2 plum tomatoes, thinly sliced

Mixed fruit salad
1/2 cup melon
1/4 cup chopped berries
1/4 cup grapes


How Do I Make Garden Egg Wrap and Fruit Salad?

Here is how you make Garden Egg Wrap and Fruit Salad:

Wrap1. In a large bowl combine egg, cucumber, summer squash, carrot, and red onion. For dressing, in a small bowl stir together yogurt, mustard, tarragon or basil, salt, and paprika. Pour the dressing over egg mixture; toss gently to coat.2. Place a lettuce leaf on a tortilla. Place tomato slices on top of the lettuce. Spoon the egg mixture on top of the tomato slices. Roll up tortilla. Cut the tortilla rolls in half crosswise. Fruit SaladWash and chop melon and strawberries and halve the grapes. Served with a cup of nice fruit salad and you're home free for a tasty lunch or dinner with another under 300 calorie meal.Serving Size: 1 plateNumber of Servings: 1Recipe submitted by SparkPeople user S_PRESS.


What's The Nutritional Info For Garden Egg Wrap and Fruit Salad?

The nutritional information for Garden Egg Wrap and Fruit Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 8.7 g
  • Cholesterol: 212.9 mg
  • Sodium: 670.5 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 11.9 g
  • Protein: 17.7 g

What Type Of Cuisine Is Garden Egg Wrap and Fruit Salad?

Garden Egg Wrap and Fruit Salad is Asian cuisine.


What Dietary Needs Does Garden Egg Wrap and Fruit Salad Meet?

The dietary needs meet for Garden Egg Wrap and Fruit Salad is Vegetarian


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