Asian

MarkNJayde's Sesame Noodle Salad is for Lunch.

MarkNJayde's Sesame Noodle Salad takes 30 minutes to prepare.

MarkNJayde's Sesame Noodle Salad takes 1 minutes to cook.

MarkNJayde's Sesame Noodle Salad makes 8 servings.

The ingredients for MarkNJayde's Sesame Noodle Salad are:

1 lb whole wheat spaghetti
1/2 C reduced sodium soy sauce
2 tbsp each-sesame and canola oil
2 tbsp rice wine vinegar or lime juice
1.5 tsp crushed red pepper flakes
1 bunch scallions, sliced and divided
1/4 C chopped fresh cilantro(really needs to be fresh not dried.)
1 medium red bell pepper, thinly sliced
4 C snow peas, trimmed and sliced on the bias
1/2 toasted sesame seeds

Here is how you make MarkNJayde's Sesame Noodle Salad:

1. Cook pasta according to instructions on package, when done rinse thoroughly under cold water. 2. Meanwhile whisk soy sauce, sesame oil, canola oil, vinegar, crushed red pepper, 1/4 C of scallions, 2 tbsp cilantro. Add cooled noodles, snow peas, and bell pepper. Toss to coat. 3. To serve mix in sesame seeds and garnish with remaining scallions and cilantro.Note: Prepare through step two up to two hours in advance. Makes 8 -1.5 C servingsNumber of Servings: 8Recipe submitted by SparkPeople user JAYDECOOK.

The nutritional information for MarkNJayde's Sesame Noodle Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.0

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 581.8 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 6.2 g
• Protein: 7.8 g

MarkNJayde's Sesame Noodle Salad is Asian cuisine.