The recipe Tofu, broccoli, portabella stir-fry with peanut sauce

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Tofu, broccoli, portabella stir-fry with peanut sauce recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Tofu, broccoli, portabella stir-fry with peanut sauce!

Tofu, broccoli, portabella stir-fry with peanut sauce

Tofu, broccoli, portabella stir-fry with peanut sauce Recipe
Tofu, broccoli, portabella stir-fry with peanut sauce

What Course Is Tofu, broccoli, portabella stir-fry with peanut sauce?

Tofu, broccoli, portabella stir-fry with peanut sauce is for Dinner.


How Long Does Tofu, broccoli, portabella stir-fry with peanut sauce Recipe Take To Prepare?

Tofu, broccoli, portabella stir-fry with peanut sauce takes 5 minutes to prepare.


How Long Does Tofu, broccoli, portabella stir-fry with peanut sauce Recipe Take To Cook?

Tofu, broccoli, portabella stir-fry with peanut sauce takes 15 minutes to cook.


How Many Servings Does Tofu, broccoli, portabella stir-fry with peanut sauce Recipe Make?

Tofu, broccoli, portabella stir-fry with peanut sauce makes 2 servings.


What Are The Ingredients For Tofu, broccoli, portabella stir-fry with peanut sauce Recipe?

The ingredients for Tofu, broccoli, portabella stir-fry with peanut sauce are:

Tofu, extra firm, 1 block
Portabella Mushrooms, 1 large mushroom
Broccoli, frozen, 1 package (10 oz) or 2 - 3 cups
Onions, raw, 1 cup, chopped
Garlic, 1 clove
*Peanut Butter, chunk style, .5 cup
*Bragg All Purpose Liquid Soy Seasoning, 2 tsp

season to taste


How Do I Make Tofu, broccoli, portabella stir-fry with peanut sauce?

Here is how you make Tofu, broccoli, portabella stir-fry with peanut sauce:

throw all together in a pan and stir-fryServing Size: makes 4 small servings or 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user AURORAWYNDANCER.


What's The Nutritional Info For Tofu, broccoli, portabella stir-fry with peanut sauce?

The nutritional information for Tofu, broccoli, portabella stir-fry with peanut sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 691.6
  • Total Fat: 47.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 687.5 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 12.9 g
  • Protein: 47.1 g

What Type Of Cuisine Is Tofu, broccoli, portabella stir-fry with peanut sauce?

Tofu, broccoli, portabella stir-fry with peanut sauce is Asian cuisine.


What Dietary Needs Does Tofu, broccoli, portabella stir-fry with peanut sauce Meet?

The dietary needs meet for Tofu, broccoli, portabella stir-fry with peanut sauce is Vegetarian


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