Asian

4-minute healthy sauteed Bok Choy is for Dinner.

4-minute healthy sauteed Bok Choy takes several minutes to prepare.

4-minute healthy sauteed Bok Choy takes several minutes to cook.

4-minute healthy sauteed Bok Choy makes 2 servings.

The ingredients for 4-minute healthy sauteed Bok Choy are:

1 lb bok choy, chopped
1 clove garlic
3 Tbs. low sodium chicken or vegetable broth
1 tsp fresh lemon juice
5 drops soy sauce
sea salt & pepper to taste
1 Tbs. grated ginger
1 Tbs. sesame seeds
1 chicken breast diced
1/2 cup sliced mushrooms

Here is how you make 4-minute healthy sauteed Bok Choy:

Chop bok choy and garlic and let sit for 5 minutes to bring out their health-promoting properties.In a frying pan heat broth. When it begins to steam add bok choy and saute for 4 minutes. Set aside.In frying pan saute chicken and mushrooms.Toss with garlic, olive oil and salt and pepper to taste and add ginger, sesame seeds and reserved bok choy.Number of Servings: 2Recipe submitted by SparkPeople user THECHEFSIN.

The nutritional information for 4-minute healthy sauteed Bok Choy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 113.3

• Total Fat: 3.1 g
• Cholesterol: 34.2 mg
• Sodium: 311.8 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.9 g
• Protein: 17.6 g

4-minute healthy sauteed Bok Choy is Asian cuisine.