Asian

Green Lentil Soup is for Soup.

Green Lentil Soup takes 15 minutes to prepare.

Green Lentil Soup takes 45 minutes to cook.

Green Lentil Soup makes 3 servings.

The ingredients for Green Lentil Soup are:

-1/4 cup green lentils
-1TBS olive oil
-1 Cup raw carrots
-1 Cup raw potatoes WITH skin
-1/2 Cup raw Red onions
-1 Cup raw Cauliflower
-1/4 Cup Basmati Rice (dry)
-1 TBS crushed garlic.
-2 TBS Parsley OR Cilantro to taste
-Salt & Black pepper to taste.
-1/2 tsp Turmeric powder.

Here is how you make Green Lentil Soup:

In a pot, heat the olive oil, and fry the onions in it till golden brown.Then put the washed basmati rice along with the washed lentils with the onions and fry a few minutes more. Add the turmeric powder.Add 3-4 cups of water and let the lentils and rice cook for 45 minutes. You will see the lentils have just cooked through and the rice is nearly dissolving into the liquid.Once the lentils are cooked well, add salt and pepper to taste. PUT all the RAW VEGETABLES together into the pot and let simmer for 15 more minutes. IN the End, add chopped parsley OR cilantro to taste.makes 2 servingsNumber of Servings: 3Recipe submitted by SparkPeople user KHOOLIO97.

The nutritional information for Green Lentil Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 217.7

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 44.6 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 6.1 g
• Protein: 7.0 g

Green Lentil Soup is Asian cuisine.

The dietary needs meet for Green Lentil Soup is Vegetarian