Asian

Pumpkin Carrot Soup (1 serv = 2 cups) takes 30 minutes to prepare.

Pumpkin Carrot Soup (1 serv = 2 cups) takes 20 minutes to cook.

Pumpkin Carrot Soup (1 serv = 2 cups) makes 3 servings.

The ingredients for Pumpkin Carrot Soup (1 serv = 2 cups) are:

320g butternut squash, diced (about half a med pumpkin)
2 medium carrots, diced
1 garlic clove, minced
1/2 onion, shopped
1 tbsp olive oil
4 cups chicken broth
1 tbsp yellow curry paste (thai)

Here is how you make Pumpkin Carrot Soup (1 serv = 2 cups):

Saute onion in olive oil with garlic. When soft, add the rest of ingredients and simmer for about 20 minutes till veggies are soft. Blend (being careful of hot liquid) in blender or use a hand blender to puree soup. Makes 3 large servings or 4 medium servings.Number of Servings: 3Recipe submitted by SparkPeople user MARTINEKERR.

The nutritional information for Pumpkin Carrot Soup (1 serv = 2 cups) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 147.0

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,183.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.8 g
• Protein: 2.3 g

Pumpkin Carrot Soup (1 serv = 2 cups) is Asian cuisine.