Asian

Five Spice Lettuce Cups is for Dinner.

Five Spice Lettuce Cups takes 20 minutes to prepare.

Five Spice Lettuce Cups takes 20 minutes to cook.

Five Spice Lettuce Cups makes 4 servings.

The ingredients for Five Spice Lettuce Cups are:

1 t. sesame oil
1 pound ground turkey
1 tablespoon minced fresh ginger
1 8-ounce can water chestnuts, rinsed and chopped
1/2 cup reduced-sodium chicken broth
2 tablespoons hoisin sauce, (see Note)
1 teaspoon five-spice powder, (see Note)
1/2 teaspoon salt
1 head Boston lettuce, leaves separated
1/2 cup chopped fresh herbs, such as cilantro, basil, mint and/or chives
1 large carrot, shredded

Here is how you make Five Spice Lettuce Cups:

- Heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes.- Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.- To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.TIPS & NOTESMake Ahead Tip: Prepare the filling cover and refrigerate for up to 1 day. Serve cold or reheat in the microwave.Notes: Hoisin sauce is a spicy, sweet sauce made from soybeans, chiles, garlic and spices. It will keep in the refrigerator for at least a year.Often a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, five-spice powder was originally considered a cure-all miracle blend encompassing the five elements (sour, bitter, sweet, pungent, salty). Look for it in the supermarket spice section.Number of Servings: 4Recipe submitted by SparkPeople user RAQUEL36.

The nutritional information for Five Spice Lettuce Cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.6

• Total Fat: 12.6 g
• Cholesterol: 85.4 mg
• Sodium: 361.6 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 2.9 g
• Protein: 24.6 g

Five Spice Lettuce Cups is Asian cuisine.

The dietary needs meet for Five Spice Lettuce Cups is Low Fat