Asian

Spicy tofu, asparagus and parsnips is for Dinner.

Spicy tofu, asparagus and parsnips takes 30 minutes to prepare.

Spicy tofu, asparagus and parsnips takes 30 minutes to cook.

Spicy tofu, asparagus and parsnips makes 4 servings.

The ingredients for Spicy tofu, asparagus and parsnips are:

2 tbsp Carbonnell Extra Virgin Olive Oil
1 1tsp Sesame Oil
1 medium (2-1/2" dia) Onions, raw diced
4 cloves Garlic pressed
1 cup Earth's Pride Whole Grain Quinoa
6 spear, medium (5-1/4" to 7" long) Asparagus, fresh
1large Zucchini spiralized
1 parsnip (7.5" long) Parsnip spiralized
10 Snow Pea Pods
1 block Nasoya Extra Firm Tofu shredded
10 tbsp Kikkoman Low Sodium Soy Sauce
1 tsp Sriracha Hot Sauce (Rooster sauce)

Here is how you make Spicy tofu, asparagus and parsnips:

Add olive oil and sesame oil to a large-ish pan. Cook the quinoa according to the package directions. Add onion and garlic to the pan along with a dash of chili powder, and maybe a little cumin. .Cook the onion and garlic. Spiralize the zucchini and parsnip, cut the asparagus spears into smaller piece and add to the pan. Shred the tofu (shred it with a box shredder on to a paper towel - it will absorb more of the water) and add it to the pan. Toss in the snow pea pods. Add in the soy sauce and sriracha and mxi it all up. Add in the quinoa and let it all marinate together over a low flame for a few minutes. Makes 4 large servings or 8 smaller servings.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user NJHARRIS.

The nutritional information for Spicy tofu, asparagus and parsnips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 425.8

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,474.8 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 7.5 g
• Protein: 19.7 g

Spicy tofu, asparagus and parsnips is Asian cuisine.