The recipe Spagetti Squash Pad Thai
Spagetti Squash Pad Thai recipe is a Asian Lunch meal that takes several minutes to make. If you enjoy Asian for Lunch, you will like Spagetti Squash Pad Thai!
Spagetti Squash Pad Thai
- What Course Is Spagetti Squash Pad Thai?
- How Long Does Spagetti Squash Pad Thai Recipe Take To Prepare?
- How Long Does Spagetti Squash Pad Thai Recipe Take To Cook?
- How Many Servings Does Spagetti Squash Pad Thai Recipe Make?
- What Are The Ingredients For Spagetti Squash Pad Thai Recipe?
- How Do I Make Spagetti Squash Pad Thai?
- What's The Nutritional Info For Spagetti Squash Pad Thai?
- What Type Of Cuisine Is Spagetti Squash Pad Thai?
- What Dietary Needs Does Spagetti Squash Pad Thai Meet?
| Spagetti Squash Pad Thai |
|---|
|
Nutrition Facts Spagetti Squash Pad Thai 1 Serving Amount Per Serving Calories 183.8 Total Fat 1.6 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 45.0 mg Sodium 1,196.1 mg Potassium 265.1 mg Total Carbohydrate 15.1 g Dietary Fiber 3.2 g Sugars 5.6 g Protein 27.8 g Vitamin A 7.3 % Vitamin B-12 30.0 % Vitamin B-6 14.3 % Vitamin C 14.8 % Vitamin D 0.0 % Vitamin E 1.5 % Calcium 4.3 % Copper 2.3 % Folate 7.1 % Iron 7.4 % Magnesium 2.1 % Manganese 4.3 % Niacin 31.4 % Pantothenic Acid 1.2 % Phosphorus 1.7 % Riboflavin 2.7 % Selenium 0.6 % Thiamin 2.1 % Zinc 1.3 % What Course Is Spagetti Squash Pad Thai?Spagetti Squash Pad Thai is for Lunch. How Long Does Spagetti Squash Pad Thai Recipe Take To Prepare?Spagetti Squash Pad Thai takes several minutes to prepare. How Long Does Spagetti Squash Pad Thai Recipe Take To Cook?Spagetti Squash Pad Thai takes several minutes to cook. How Many Servings Does Spagetti Squash Pad Thai Recipe Make?Spagetti Squash Pad Thai makes 1 servings. What Are The Ingredients For Spagetti Squash Pad Thai Recipe?The ingredients for Spagetti Squash Pad Thai are: *Spagetti Squash baked plain (1 Cup), 1 serving*Premium Light Tuna in Water Pouch - 2.5oz packet, 1 serving *Fresh Garlic (1 clove = 3g), 3 gram(s) Scallions, raw, .25 cup, chopped Celery, raw, .25 cup, diced Cilantro, raw, 4 tbsp Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.25 cup *Pam Original Canola Cooking Spray - Fat Free, 1 serving *Great Value Less Sodium Soy Sauce (1tbs - 15mL), 1 tbsp *chili garlic sauce (tuong ot toi viet-nam), 5 gram(s) Lemon Juice 'Real Lemon' 100% juice, 1 tsp How Do I Make Spagetti Squash Pad Thai?Here is how you make Spagetti Squash Pad Thai: 1. Cut in half and place flesh side down in oven safe baking dish. Cook Spaghetti Squash at 375 degrees for 45 minutes. Remove from oven and fork flesh to create shreds.2. Prep veggies while squash in the oven.3. Drain tuna packet and rinse.4. Heat cooking spray in skillet over medium heat and saute garlic and celery.5. Add the soy sauce, chili garlic sauce, lemon juice, and egg whites. Let sit over heat for 45 seconds and scramble it all together.6. Stir in the tuna, spaghetti squash, half of the onions and cilantro. Put lid on the pan and let cook for 3-5 minutes. 7. Dish it up and garnish with reserved green onion and cilantro.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user HBEAVERS22.What's The Nutritional Info For Spagetti Squash Pad Thai?The nutritional information for Spagetti Squash Pad Thai is:
What Type Of Cuisine Is Spagetti Squash Pad Thai?Spagetti Squash Pad Thai is Asian cuisine. What Dietary Needs Does Spagetti Squash Pad Thai Meet?The dietary needs meet for Spagetti Squash Pad Thai is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian