Asian

Stir Fried Vegetables takes 10 minutes to prepare.

Stir Fried Vegetables takes 5 minutes to cook.

Stir Fried Vegetables makes 4 servings.

The ingredients for Stir Fried Vegetables are:

* 1 spray(s) cooking spray
* 2 tsp sesame oil
* 2 medium garlic clove(s), minced
* 2 cup(s) sugar snap peas, or pea pods, trimmed
* 2 cup(s) carrot(s), sliced thinly on a diagonal
* 2 medium scallion(s), chopped
* 1 1/2 Tbsp low-sodium soy sauce
* 2 Tbsp cilantro, fresh, chopped (optional)

Here is how you make Stir Fried Vegetables:

* Coat a wok or large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat. Add garlic and stir-fry 1 minute. Add sugar snap peas, carrots and scallions; stir-fry 3 minutes, stirring constantly. * Add soy sauce and cook until vegetables are crisp-tender, about 1 minute. Remove from heat and stir in cilantro. Yields about 1/2 cup per serving. Number of Servings: 4Recipe submitted by SparkPeople user FLIPK619.

The nutritional information for Stir Fried Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 263.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.4 g
• Protein: 2.0 g

Stir Fried Vegetables is Asian cuisine.