Asian

Asia stir fry - 534 cal is for Dinner.

Asia stir fry - 534 cal takes 5 minutes to prepare.

Asia stir fry - 534 cal takes 10 minutes to cook.

Asia stir fry - 534 cal makes 1 servings.

The ingredients for Asia stir fry - 534 cal are:

Chicken Breast, no skin, 75 grams / 3oz(remove)
Stir Fry Vegetables - kirkland signature, 300 gram(s) / 10oz(remove)
Sesame Oil, 1 1tsp (remove)
*Soy Sauce, 2 tsp (remove)
Lime Juice, 0.3 fl oz (remove)
Ginger Root, 1 tsp (remove)
Chili paste 1/2tsp
Whoe-wheat egg noodles, 75 gram(s) /3oz(remove)
Mushrooms, fresh, 50 grams (remove)/2oz

Here is how you make Asia stir fry - 534 cal:

Heat a wok or frying pan, add the sesame oil and put the garlic and ginger to fry. Turn the heat down so they don’t burn. After a minute add the chicken or the tofu and stir so they don’t stick (if they do, add 1-2 tbsp hot water. Add the soy sauce and chili paste, stirring constantly.Once the chicken or tofu has browned slightly, add the lime juice, the Stir Fry Vegetables. Cook stirring all the time for 2 minutes, and then add mushrooms and 2tbsp hot water. When the mushrooms have softened, cook, stirring for another 6 minutes. Season to taste and serve with cooked noodles.Number of Servings: 1Recipe submitted by SparkPeople user MARILENASPARK.

The nutritional information for Asia stir fry - 534 cal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 534.0

• Total Fat: 10.1 g
• Cholesterol: 83.2 mg
• Sodium: 728.1 mg
• Total Carbs: 73.0 g
• Dietary Fiber: 13.1 g
• Protein: 43.3 g

Asia stir fry - 534 cal is Asian cuisine.