Asian

Asparagus Stir-Fry is for Dinner.

Asparagus Stir-Fry takes several minutes to prepare.

Asparagus Stir-Fry takes several minutes to cook.

Asparagus Stir-Fry makes 2 servings.

The ingredients for Asparagus Stir-Fry are:

toasted sesame oil
8 ounces extra-firm tofu, cut into slices thick as a pencil
4 green onions, thinly sliced
scant 1 tablespoon freshly grated ginger (peeled)
1/2 teaspoon crushed red pepper flakes
1/2 a bunch of asparagus, trimmed and cut into 1-inch pieces
a couple big pinches of fine-grain sea salt
3 cloves garlic, chopped
1 big handful of toasted cashews, chopped up a bit
a few handfuls of spinach, or chopped kale, or chopped chard
zest and juice of one lime
2 tablespoons hoisin sauce
1 small handful fresh mint, slivered
1 small handful fresh basil, slivered

Here is how you make Asparagus Stir-Fry:

Have all your ingredients prepped and within arms reach of the stove. Heat a splash of sesame oil in a large pan, or well-seasoned wok over medium high heat. Alternately, you can do this in a dry non-stick pan - one of the few occasions I still use non-stick. When it is hot, add the tofu, and cook until golden - a few minutes. Remove the tofu from the pan and set aside.Add another (generous) splash of oil to the pan and, as soon as it is hot, add the onions, ginger, red pepper flakes, asparagus, and salt. Stir fry for about a minute, then add the garlic, cashews, and spinach and stir-fry for another minute, or until the spinach wilts. Return the tofu to the pan. Stir in the lime zest and juice and the hoisin sauce. Cook for another 10-20 seconds, stirring all the while.Remove from heat and stir in the mint and basil. Taste and add a bit more salt if needed.Serves 2-4 (main/side)Number of Servings: 2Recipe submitted by SparkPeople user CATCH23.

The nutritional information for Asparagus Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.4

• Total Fat: 14.9 g
• Cholesterol: 0.5 mg
• Sodium: 438.8 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 5.0 g
• Protein: 16.4 g

Asparagus Stir-Fry is Asian cuisine.

The dietary needs meet for Asparagus Stir-Fry is Vegetarian