Asian

Caribbean Jerk Stir-Fry is for Dinner.

Caribbean Jerk Stir-Fry takes 15 minutes to prepare.

Caribbean Jerk Stir-Fry takes 20 minutes to cook.

Caribbean Jerk Stir-Fry makes 4 servings.

The ingredients for Caribbean Jerk Stir-Fry are:

1 T. Vegetable Oil
1 Green Bell Pepper (cubed)
1 Red Bell Pepper (cubed) 2 Skinless, boneless chicken Breasts, cut into strips
2.5 T Caribbean Jerk Seasoning (The recipe above is for about a 1/4 cup, you will not use all of it)
1/2 c. Plum Sauce
1 T. Soy Sauce

Here is how you make Caribbean Jerk Stir-Fry:

Heat oil in large skillet over med-high heat. Cook and stir the bell peppers in oil until slightly tender (5-7 minutes). Remove pepper and set aside. Add chicken to the skillet, season with jerk - cook and stir chicken until no longer pink. Pour in plum sauce, add the bell pepper toss to combine. Cook until everything heated. Srinkle with soy sauce (I just mixed it in).Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ANNAMARIAO.

The nutritional information for Caribbean Jerk Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.7

• Total Fat: 9.2 g
• Cholesterol: 68.4 mg
• Sodium: 1,091.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.2 g
• Protein: 28.8 g

Caribbean Jerk Stir-Fry is Asian cuisine.