Asian

Healthy Sesame Tofu Almond Stir Fry is for Dinner.

Healthy Sesame Tofu Almond Stir Fry takes 15 minutes to prepare.

Healthy Sesame Tofu Almond Stir Fry takes 30 minutes to cook.

Healthy Sesame Tofu Almond Stir Fry makes 4 servings.

The ingredients for Healthy Sesame Tofu Almond Stir Fry are:

For the vegetable stir-fry:
2 tbsp canola oil (use less if desired)
1 medium onion, chopped
1 bell pepper (red, yellow or orange is best), chopped
2 stalks celery, chopped
8 small mushrooms, chopped
2 tbsp sliced almonds
1/2 tbsp toasted sesame seeds

For the sauce:
1 tbsp vegan margarine (such as Earth Balance)
2 tbsp cornstarch or arrowroot powder
2 cups low sodium vegetable broth (such as Imagine No-Chicken Broth)
2 tbsp tamari (or other soy sauce, to taste)

For the baked tofu:
1 block extra firm tofu, drained, pressed and diced or sliced
1 tbsp cornstarch or arrowroot powder
1 tbsp nutritional yeast flakes (such as Red Star or Bragg's brand)
1/8 tsp red pepper flakes (or to taste)
2 tsp garlic powder (or to taste)

Here is how you make Healthy Sesame Tofu Almond Stir Fry:

Preheat oven to 425 degrees Fahrenheit. In a large Ziploc bag, toss the tofu with nutritional yeast flakes, red pepper flakes, garlic powder, and 1 tbsp cornstarch. Spray a cooking sheet with baking spray or other oil and lay tofu on it in a single layer. Bake for 20 minutes, turning after halfway. (Oven times may vary.)Meanwhile, heat the canola oil in a wok or saut? pan. Saut? the onion and celery until translucent. Add bell pepper and mushroom and saut? until soft.In a medium pot, melt the vegan margarine. Whisk together cornstarch and vegetable broth and add to pot. Slowly bring to a boil, whisking regularly, as mixture thickens. Add tamari and whisk again.Mix the baked tofu and sauce to the stir-fried vegetables. Mix in the almonds and sesame seeds. Serve over brown or long-grain rice. Offer hot oil or sriracha sauce as a condiment.Serving Size: Makes 4 large servings.Number of Servings: 4Recipe submitted by SparkPeople user ERIC_ANDREW.

The nutritional information for Healthy Sesame Tofu Almond Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.9

• Total Fat: 19.6 g
• Cholesterol: 0.0 mg
• Sodium: 629.9 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.0 g
• Protein: 16.4 g

Healthy Sesame Tofu Almond Stir Fry is Asian cuisine.

The dietary needs meet for Healthy Sesame Tofu Almond Stir Fry is Vegan