Asian

Kelp Noodle Tofu Stir Fry is for Dinner.

Kelp Noodle Tofu Stir Fry takes 5 minutes to prepare.

Kelp Noodle Tofu Stir Fry takes 15 minutes to cook.

Kelp Noodle Tofu Stir Fry makes 1 servings.

The ingredients for Kelp Noodle Tofu Stir Fry are:

- Kelp Noodles
- 85g Organic Tofu, diced
- 1/2 Onion, sliced
- 1 tsp Olive Oil
- 1 cup Green Beans,chopped
- 1 Red Bell pepper, diced
- 1 tbsp Garlic, minced
- Soy sauce, salt and pepper to taste

Here is how you make Kelp Noodle Tofu Stir Fry:

Sautee garlic in olive oil. Add tofu and vegetables. Sautee until tofu begins to brown. Then add Kelp Noodles, a few dashes of soy sauce and some water or stock. Stir until the noodles soften. Add salt and pepper to taste.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user OKMEGAN.

The nutritional information for Kelp Noodle Tofu Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.7

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 915.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 7.1 g
• Protein: 19.1 g

Kelp Noodle Tofu Stir Fry is Asian cuisine.

The dietary needs meet for Kelp Noodle Tofu Stir Fry is Vegan