Asian

Simple tasty Stir-fry is for Dinner.

Simple tasty Stir-fry takes 20 minutes to prepare.

Simple tasty Stir-fry takes 20 minutes to cook.

Simple tasty Stir-fry makes 4 servings.

The ingredients for Simple tasty Stir-fry are:

2 med-large chicken breasts skin off dice into small pieces
Diagonal thinly sliced whole raw large carrot
Small bag egg noodles(found in your supermarket dairy case)
2 cups thinly shredded fresh green cabbage
1 cup thin sliced red capsicum(sweet pepper)
1 cup thin sliced green capsicum(sweet pepper)
1tspn soy sauce
sweet chilli sauce use amount to your taste
chinese five spice use amount to your taste
2tspns of minced garlic(can get in a jar or tube from your fruit and vegetable outlet)
2tspns of minced ginger(same as above)
1 med brown onion cut into wedges

Here is how you make Simple tasty Stir-fry:

Prepare the onions set aside separatelyPrepare the rest of the vegetables set asideCut the chicken breasts into small cubes place into a non-stick large frypan or wok along with the minced garlic,ginger,soy sauce and the chinese five spice cook slowly until just cooked(no pink)add the onion wedges and continue slow cook till onion is just tender set aside chicken and onions into a bowl. In same pan/wok gently on low heat stirfry all the vegetables together with the sweet chilli sauce (amount to your taste)meanwhile place the egg noodles into a strainer and do as per packet instructions now place into pan/wok with vegetables and stir evenly through then add the chicken and onions stir evenly through gently heat all.Taste and if need be add more sweet chilli,soy or chinese five spice. Now ready to serve.PLEASE ENJOY Number of Servings: 4Recipe submitted by SparkPeople user SKYLINEANGEL13.

The nutritional information for Simple tasty Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.4

• Total Fat: 4.2 g
• Cholesterol: 68.4 mg
• Sodium: 512.7 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 2.6 g
• Protein: 37.0 g

Simple tasty Stir-fry is Asian cuisine.