The recipe Sonoma Soba Noodle Stir-Fry

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Sonoma Soba Noodle Stir-Fry recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Sonoma Soba Noodle Stir-Fry!

Sonoma Soba Noodle Stir-Fry

Sonoma Soba Noodle Stir-Fry Recipe
Sonoma Soba Noodle Stir-Fry

Adapted from the New Sonoma Diet Cookbook

What Course Is Sonoma Soba Noodle Stir-Fry?

Sonoma Soba Noodle Stir-Fry is for Dinner.


How Long Does Sonoma Soba Noodle Stir-Fry Recipe Take To Prepare?

Sonoma Soba Noodle Stir-Fry takes 10 minutes to prepare.


How Long Does Sonoma Soba Noodle Stir-Fry Recipe Take To Cook?

Sonoma Soba Noodle Stir-Fry takes 20 minutes to cook.


How Many Servings Does Sonoma Soba Noodle Stir-Fry Recipe Make?

Sonoma Soba Noodle Stir-Fry makes 4 servings.


What Are The Ingredients For Sonoma Soba Noodle Stir-Fry Recipe?

The ingredients for Sonoma Soba Noodle Stir-Fry are:

6 oz soba noodles
3 cups sugar snap peas
2 bell peppers (I used orange and yellow), sliced thin
4 green onions, cut to 1-inch pieces
2 tsp olive oil
.5 tsp ground ginger
4 tsp minced garlic
12 oz chicken thighs (approximately 2.5), cut to bite-size pieces
1 tsp sesame oil
1/2 cup plum sauce
1/2 tsp crushed red pepper flakes


How Do I Make Sonoma Soba Noodle Stir-Fry?

Here is how you make Sonoma Soba Noodle Stir-Fry:

1. Cook soba noodles according to package instructions, then drain and place back into hot pan. Cover to keep warm.2. In a wok over medium-high heat, use olive oil to saute snap peas, peppers, ginger, and garlic 2-3 minutes. Add green onions and saute 2-3 minutes more, until vegetables are crisp tender. Remove from wok.3. Add sesame oil to wok and heat to shimmer over medium-high heat. Add chicken and cook until cooked through but tender, 4-6 minutes. Do not overcook. 4. Add vegetables back to wok with chicken. Pour plum sauce and crushed red pepper over top. Stir to combine. Add noodles and stir (carefully, as wok will be quite full) until coated with sauce. Serve immediately.Serving Size: Makes 4 large portionsNumber of Servings: 4Recipe submitted by SparkPeople user MRSJACINTHE.


What's The Nutritional Info For Sonoma Soba Noodle Stir-Fry?

The nutritional information for Sonoma Soba Noodle Stir-Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 5.7 g
  • Cholesterol: 35.8 mg
  • Sodium: 271.0 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.4 g

What Type Of Cuisine Is Sonoma Soba Noodle Stir-Fry?

Sonoma Soba Noodle Stir-Fry is Asian cuisine.


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