Asian

Summer Stir-Fry is for Dinner.

Summer Stir-Fry takes 20 minutes to prepare.

Summer Stir-Fry takes 10 minutes to cook.

Summer Stir-Fry makes 4 servings.

The ingredients for Summer Stir-Fry are:

I tablespoon Sesame oil
2 chicken breasts
Italian dressing
1 tablespoon organic Coconut Oil
1/2 Onion,chopped
1 clove garlic, minced
1 tsp. fresh grated ginger
3/4 of a red bell pepper, chopped
1/2 yellow bell pepper, chopped
1.5 Large mushrooms, sliced
1.5 cup fresh sweet peas, in shell
1/8-1/4 cup blush wine
1 tsp Szechuan Stir Fry Sauce

Here is how you make Summer Stir-Fry:

Marinate chicken in Italian dressing, pull out and slice into thing strips.Heat sesame oil in pan. Add 1/2 of the chicken, fry until mostly done and then put in separate container. Repeat with the other half.place coconut oil in pan, heated until melted add onions, cook until translucent, add garlic and ginger cook for a few more minutes until onions are soft. add mushrooms, stir and cook until mostly done.add the red and yellow bell peppers stirring constantly.add sweet snap peas , continue stirringslowly add/mix the chicken in with the vegetables.pour the 1/4 of blush wine over the mixturecook on high until most of the liquid evaporates, stirring constantlyadd the 1 tsp of stir fry sauce mix in thuroughlyremove from heatEnjoy we served it over rice but its good plain as well.Serving Size: Makes 4-5 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user AMALAIKA.

The nutritional information for Summer Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.8

• Total Fat: 8.9 g
• Cholesterol: 65.0 mg
• Sodium: 306.1 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.0 g
• Protein: 27.0 g

Summer Stir-Fry is Asian cuisine.