Asian

Szechwan Stir-Fry takes several minutes to prepare.

Szechwan Stir-Fry takes several minutes to cook.

Szechwan Stir-Fry makes 2 servings.

The ingredients for Szechwan Stir-Fry are:

Ingredients:

Great Value Broccoli Stir Fry (16 oz bag equals 6 servings or 4.5 cups)
2 tablespoons Lite Soy Sauce
1 tablespoon rice vinegar
1 teaspoon Cornstarch
1/2 teaspoon Splenda
1/4 teaspoon minced Ginger Root
1/4 teaspoon red or cayenne (or to taste)
1 teaspoon Sesame Oil
2 cloves minced Garlic
1 cup cooked rice or noodles

Here is how you make Szechwan Stir-Fry:

Mix soy sauce, rice vinegar, minced ginger, cornstarch, splenda, sesame oil and cayenne pepper in a small bowl to make sauce. Set aside. Spray a non-stick skillet or wok with cooking spray and saute garlic until lightly browned. Add 1 - 16 oz. bag of Great Value Broccoli Stir-Fry and stir fry for 7-10 minutes. Add sauce and stir-fry for 2 minutes. Serve over rice or vermicelli noodles. (Rice and noodles are not included in nutritional value)Number of Servings: 2Recipe submitted by SparkPeople user LIVING4HIM2DAY.

The nutritional information for Szechwan Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 142.3

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 740.9 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 6.3 g
• Protein: 7.3 g

Szechwan Stir-Fry is Asian cuisine.