Asian

Thai-Asian Stir Fry is for Dinner.

Thai-Asian Stir Fry takes 30 minutes to prepare.

Thai-Asian Stir Fry takes 5 minutes to cook.

Thai-Asian Stir Fry makes 4 servings.

The ingredients for Thai-Asian Stir Fry are:

1 pkg (8oz) Shiritaku Noodles
.5 cup egg substitute

.5 pkg (8oz) your favorite frozen vegetables
.5 cup Broccoli Slaw
.5 cup Bean Sprouts
.5 cup Cilantro (you can reduce this to your taste)

3 cloves garlic
2 tsp minced ginger
2 chili peppers -- or red pepper flakes (to YOUR taste)
1/4 cup Dry Roasted Peanuts (crushed)
2 tbsp Peanut Oil
2-4 tbsp soy sauce

Here is how you make Thai-Asian Stir Fry:

You will Need a LARGE bowl and Large Saute PanDefrost and steam frozen vegetables (use your favorites). Don't over cook. Clean and roughly chop Cilantro. Let sit.Mince Galic, Ginger, and Peppers.Crush Peanuts. Let sit. Soft scramble eggs/egg substitute - remove from heat. Let sit.Rinse Yam Noodles - with cold water, then with boiling water. Let sit. Heat up the peanut oil in pan. Add Garlic and Peppers (you can sub red pepper flakes towards end instead) and half of the minced ginger. Add Crushed Peanuts then remove from heat. Don't let the peanuts burn. Add Soy sauce. Add Noodles and stir to coat thoroughly with mixture. Mix in steamed veggies, broccoli slaw, and cilantro. Toss to distribute ingredients evenly.Place in serving bowl with bean sprouts and scrambled egg on top. Number of Servings: 4Recipe submitted by SparkPeople user PRI_DAR.

The nutritional information for Thai-Asian Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.0

• Total Fat: 11.6 g
• Cholesterol: 0.3 mg
• Sodium: 517.2 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.8 g
• Protein: 8.8 g

Thai-Asian Stir Fry is Asian cuisine.

The dietary needs meet for Thai-Asian Stir Fry is Vegetarian