Asian

Tilapia Stir Fry is for Dinner.

Tilapia Stir Fry takes 15 minutes to prepare.

Tilapia Stir Fry takes 15 minutes to cook.

Tilapia Stir Fry makes 2 servings.

The ingredients for Tilapia Stir Fry are:

2- 3 to 4 oz boneless, skinless tilapia filets, thawed
1 bag of frozen Great Value (Walmart brand) sugar snap stir fry vegetable blend
1 tbsp creamy natural peanut butter
1 cup uncooked whole grain instant brown rice
1 cup water
2 1/2 tbsp low sodium soy sauce
Ground black pepper, garlic, red pepper, and ginger to taste
Zero calorie cooking spray

Here is how you make Tilapia Stir Fry:

(1) Spray both sides of tilapia with no calorie cooking spray (I use olive oil).(2) Generously sprinkle both sides with ground black pepper, red pepper, garlic, and ginger. (3) Oil large skillet over med-high heat and start cooking the fish (about 5-7 minutes each side or until fish starts to flake). (4) While fish is cooking, prepare instant brown rice according to package directions. (5) Transfer cooked fish to a separate plate and re-oil the pan with the cooking spray.(6) Pour the bag of frozen stir fry mix into the hot skillet and generously sprinkle with ground black pepper, garlic, ginger, and 2 tbsp low sodium soy sauce; cover and let cook for about 5 minutes.(7) Uncover vegetables and drop 1 tbsp creamy natural peanut butter into the pan, stirring constantly to mix it into the soy sauce and oil; stir vegetables to incorporate the mixture, replace lid on pan and cook for about 5 more minutes. Serving Size: Split everything between 2 platesNumber of Servings: 2Recipe submitted by SparkPeople user MIKE_HONCHO.

The nutritional information for Tilapia Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 368.7

• Total Fat: 7.1 g
• Cholesterol: 30.0 mg
• Sodium: 853.8 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 5.5 g
• Protein: 24.0 g

Tilapia Stir Fry is Asian cuisine.