Asian

Tofu+Sprouts+Sugar Snap Peas Stir-Fry is for Dinner.

Tofu+Sprouts+Sugar Snap Peas Stir-Fry takes 10 minutes to prepare.

Tofu+Sprouts+Sugar Snap Peas Stir-Fry takes 10 minutes to cook.

Tofu+Sprouts+Sugar Snap Peas Stir-Fry makes 4 servings.

The ingredients for Tofu+Sprouts+Sugar Snap Peas Stir-Fry are:

500gm tofu block,sliced to 1/2" thick
8 medium shrimps
2 1/2 cups bean sprouts,rinsed
1 1/2 cup sugar snap peas,trimmed
2 clove garlic,minced
1 medium onion,sliced thinly
1 stalk scallion,chopped 1'' length
1 red chili pepper,diagonally sliced (optional)

sauce ingredients:
1 tbsp oyster sauce
1/4 tsp black pepper powder
1/4 tsp white pepper powder
1/4 cup water
1/4 tsp salt
(mix all these together in a bowl)

Here is how you make Tofu+Sprouts+Sugar Snap Peas Stir-Fry:

1. Heat up a non stick pan,and spritz some cooking spray just to coat the pan. Brown tofu slices on both sides.Cover the pan while browning.2. Set aside the tofu,to cool before cutting it into cubes.3. Heat up 2 tbsp of sunflower oil in a wok,saute minced garlic till fragrant,add sliced onions and saute till translucent. You can add the red chili at this point(optional)4. Add the shrimps and stir.When the shrimps turn pink,and firm up,add the cubed tofu and stir well.Add the sauce and stir to coat the ingredients5.Add the sugar snap peas and mix together.Stir for 1 minute.6.Add the bean sprouts,and do a few quick stir, then turn off the stove,but continue mixing the sprouts.Add the scallions and mix well.Immediate dish out.7. Serve while still hotServing Size:?4-5 person

The nutritional information for Tofu+Sprouts+Sugar Snap Peas Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.0

• Total Fat: 12.4 g
• Cholesterol: 18.2 mg
• Sodium: 211.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.4 g
• Protein: 15.9 g

Tofu+Sprouts+Sugar Snap Peas Stir-Fry is Asian cuisine.

The dietary needs meet for Tofu+Sprouts+Sugar Snap Peas Stir-Fry is Low Carb