Asian

tofu stir fry is for Dinner.

tofu stir fry takes 30 minutes to prepare.

tofu stir fry takes 20 minutes to cook.

tofu stir fry makes 4 servings.

The ingredients for tofu stir fry are:

Broccoli florets - 10
Baby Carrots, raw, 8 medium
Sugar Snap Peas, Raw 10 pea pods 34g, 1 serving
Mushrooms, fresh, 1 cup, pieces or slices
Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup
Garlic, 1 clove minced
Ginger, ground, 1 tsp
*Kikkoman lite soy sauce
1/4 C sherry, sake or water
1 TBSP. corn starch
1 C bean sprouts
1 block extra firm tofu
2 TBSP. peanut oil
1 tsp. toasted sesame oil
1 C chopped bok choi or 4 baby bok choi

Here is how you make tofu stir fry:

cut tofu in half put on a plate covered with paper towels, put 3 - 4 more paper towels on top - weight on top with a cast iron skillet (or large can) to drain out water for 30 minutescut carrots in half, chop onionsmake a slurry out of the soy sauce, wine, corn starch, minced garlic, minced ginger and sesame oil - set to one sidewhen tofu has drained cut into cubesheat peanut oil, add tofu cube fry until golden brown, take tofu out of pan and add all vegetables except bean sprouts quickly fry to heat through about 10 minutes, add tofu for about 2 more minutes add soy sauce slurry and stir until everything is hot and well coated turn off heat and stir in bean sprouts - serve immediately Serving Size: 4 two cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JUSTME9898.

The nutritional information for tofu stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.6

• Total Fat: 15.7 g
• Cholesterol: 0.0 mg
• Sodium: 513.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 7.4 g
• Protein: 19.8 g

tofu stir fry is Asian cuisine.