Asian

Wholewheat Noodles and Vegetarian Stir-Fry With A Twist is for Dinner.

Wholewheat Noodles and Vegetarian Stir-Fry With A Twist takes 10 minutes to prepare.

Wholewheat Noodles and Vegetarian Stir-Fry With A Twist takes 15 minutes to cook.

Wholewheat Noodles and Vegetarian Stir-Fry With A Twist makes 1 servings.

The ingredients for Wholewheat Noodles and Vegetarian Stir-Fry With A Twist are:

1 nest of wholewheat noodles
0.5 of a medium-sized onion
3 medium-sized mushrooms
1 cup of broccoli
1 cup of zucchini
6 cherry tomatoes
6 almonds
1/10 of a cup of mixed seeds
1 tablespoon of reduced sugar tomato ketchup
1 tablespoon of cider vinegar
2 tablespoons of low-sodium soy sauce

Note: You can swap the above for the vegetables, mixed seeds or nuts of your choice.

Here is how you make Wholewheat Noodles and Vegetarian Stir-Fry With A Twist:

Stir-fry all vegetables in a wok.Add in whole cherry tomatoes, almond halves and mixed seeds.Cook wholewheat noodles in boiling water according to the instructions on the label.When contents of wok are almost ready, add in a tablespoon of reduced sugar ketchup, a tablespoon of cider vinegar and 2 tablespoons of low-salt soy sauce (you can vary amounts of each of these to taste).Stir contents of wok until they are coated in the sauce.Add cooked noodles to stir-fry and stir until coated with sauce.Serve.Number of Servings: 1Recipe submitted by SparkPeople user CRIMSONSKY.

The nutritional information for Wholewheat Noodles and Vegetarian Stir-Fry With A Twist is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 428.0

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,425.2 mg
• Total Carbs: 107.0 g
• Dietary Fiber: 13.0 g
• Protein: 20.0 g

Wholewheat Noodles and Vegetarian Stir-Fry With A Twist is Asian cuisine.

The dietary needs meet for Wholewheat Noodles and Vegetarian Stir-Fry With A Twist is Vegetarian