Asian

Yummy Stir Fry Chow Mein is for Dinner.

Yummy Stir Fry Chow Mein takes 10 minutes to prepare.

Yummy Stir Fry Chow Mein takes 15 minutes to cook.

Yummy Stir Fry Chow Mein makes 4 servings.

The ingredients for Yummy Stir Fry Chow Mein are:

1/4 cup oil for frying (unless using chicken or shrimp, then just use 1 Tbsp.)
1/4 cup cornstarch (omit if using chicken or shrimp)
1 16 oz. package firm tofu, drained and cut into strips
2 stalks broccoli, chopped into bite size pieces
1 can waterchestnuts
1/2 cup teriyaki sauce (I used Trader Joe's Island Soyaki for calories)
2 packets fresh udon noodles
2 green onions, sliced

Here is how you make Yummy Stir Fry Chow Mein:

1. Heat oil in a wok over medium-high heat. Place the 1/4 cup cornstarch in a dish: roll tofu to coat on all sides. Stir-fry in the wok 5 minutes, or until golden brown. Drain tofu on paper towels. 2. Add broccoli to pan and stir fry for several minutes. Add a dash of soysauce while it cooks. Add waterchestnuts and noodles. Continue cooking for about 2 - 3 minutes. 3. Add teriyaki sauce and toss in pan while it cooks. Add tofu, (or chicken or shrimp) and cook just a few minutes until everything is warm.4. Place on plate and add sliced green onions on top.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MERRYCHEF.

The nutritional information for Yummy Stir Fry Chow Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 484.5

• Total Fat: 23.0 g
• Cholesterol: 0.0 mg
• Sodium: 849.6 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 5.7 g
• Protein: 18.3 g

Yummy Stir Fry Chow Mein is Asian cuisine.

The dietary needs meet for Yummy Stir Fry Chow Mein is Vegetarian