Asian

Salmon with Noodles and Stir-Fried Vegetables is for Dinner.

Salmon with Noodles and Stir-Fried Vegetables takes 5 minutes to prepare.

Salmon with Noodles and Stir-Fried Vegetables takes 10 minutes to cook.

Salmon with Noodles and Stir-Fried Vegetables makes 1 servings.

The ingredients for Salmon with Noodles and Stir-Fried Vegetables are:

100g fillet salmon, poached
50g egg noodles
1 clove garlic, crushed or finely chopped
1/4 tsp dried chilli flakes
? large onion, sliced
? large red pepper, sliced
3 medium mushroom, sliced
3 broccoli florets, chopped
1 tbsp soy sauce
150 ml water

Here is how you make Salmon with Noodles and Stir-Fried Vegetables:

Poach the salmon in boiling water for 3-5 minutes, or microwave on full power for 90 seconds.Meanwhile, boil a kettle for the noodles. Place the noodles in a pan, cover with boiling water and simmer for 2-3 minutes. Alternatively, microwave on full power for 2 or 3 minutes, depending on the packet instructions.While the noodles are cooking, prepare your vegetables.Heat a large non-stick pan over a medium flame. Add the garlic and onion to the pan with a little water, stirring continuously for 1 minute, making sure the garlic doesn't burn. If it starts to stick add a little more water to the pan.Add the rest of the vegetables and the chilli flakes to the pan and add a little more water to create steam. Keep stirring the vegetables for 2-3 minutes, adding just enough water to stop the vegetables from sticking.Add the soy sauce and coat all the vegetables. Add a little more water, if needed.Add the drained noodles to the pan and combine with the vegetables. The noodles will absorb the juices in the pan.Finally, flake the salmon fillet and stir into the noodle mixture until evenly combined.Number of Servings: 1Recipe submitted by SparkPeople user BIG_SCOTS_LASS.

The nutritional information for Salmon with Noodles and Stir-Fried Vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 449.8

• Total Fat: 9.8 g
• Cholesterol: 71.0 mg
• Sodium: 1,282.9 mg
• Total Carbs: 53.4 g
• Dietary Fiber: 10.5 g
• Protein: 38.2 g

Salmon with Noodles and Stir-Fried Vegetables is Asian cuisine.