Asian

Sweet and Sour Meatballs is for Dinner.

Sweet and Sour Meatballs takes 30 minutes to prepare.

Sweet and Sour Meatballs takes 15 minutes to cook.

Sweet and Sour Meatballs makes 6 servings.

The ingredients for Sweet and Sour Meatballs are:

FOR THE MEATBALLS:
3 TB plus 2 tsp vegetable oil, divided
1/2 small onion, finely chopped (1/4 cup)
1/2 cup bread crumbs
1/4 cup milk
1 lb. lean ground pork
1 egg
1/2 tsp salt
FOR THE SAUCE:
1/2 cup water
1/3 cup sugar
1/4 cup ketchup
1/4 cup cider vinegar
1 TB soy sauce/worchestershire sauce
1/3 cold water
2 TB cornstarch

make 6 cups cooked steamed white rice

Here is how you make Sweet and Sour Meatballs:

1. line a baking sheet with waxed paper. In a small skillet, heat 2 tsp oil over very low heat. Add onion; saute until softened but not browned, about 5 min. Transfer sauteed onion to a large bowl.2. In a small bowl, soak bread crumbs in milk until softened. Add bread crumb mixture, pork, egg, and salt to sauteed onion, using your hands, knead the mixture until thoroughly blended and no longer crumbly.3. Form the mixture into uniform balls, about 1-1/2 inches in diameter. Place the meatballs in a single layer on the prepared baking sheet.4. In a large skillet, heat 2 TB oil over med-high heat. Add 10-12 meatballs to the skillet; cook meatballs, stirring with a spatula ans shaking the pan frequently, until browned, about 5 minutes.5. Transfer cooked meatballs to a plate; continue to cook remaining meatballs in batches, adding more oil to the skillet, if necessary.MAKE THE SAUCE: 1. Discard oil from pan. Reduce heat to medium; add water, sugar, ketchup, vinegar and soy sauce to pan, stirring to blend. Cook mixture, stirring constantly, until simmering, about 5 minutes.2. In a small cup, mix cold water and cornstarch until well blended. Add cornstarch mixture to sauce; cook, stirring constantly, until sauce has thickened, about 3 minutes.3. Return meatballs to pan; simmer, stirring, for 5 minutes, Serve meatballs with rice.Number of Servings: 6Recipe submitted by SparkPeople user JOCHEBED1.

The nutritional information for Sweet and Sour Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.8

• Total Fat: 8.6 g
• Cholesterol: 65.0 mg
• Sodium: 455.9 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 0.6 g
• Protein: 19.4 g

Sweet and Sour Meatballs is Asian cuisine.

The dietary needs meet for Sweet and Sour Meatballs is Low Fat