The recipe Asain Swiss Chard

Made From Scratch Recipes

Asain Swiss Chard recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Asain Swiss Chard!

Asain Swiss Chard

Asain Swiss Chard Recipe
Asain Swiss Chard

A good way to spice up fresh-from-the-garden Swiss Chard! I serve it with broiled marinated tofu slices.

Asain Swiss Chard

What Course Is Asain Swiss Chard?

Asain Swiss Chard is for Dinner.


How Long Does Asain Swiss Chard Recipe Take To Prepare?

Asain Swiss Chard takes 10 minutes to prepare.


How Long Does Asain Swiss Chard Recipe Take To Cook?

Asain Swiss Chard takes 10 minutes to cook.


How Many Servings Does Asain Swiss Chard Recipe Make?

Asain Swiss Chard makes 2 servings.


What Are The Ingredients For Asain Swiss Chard Recipe?

The ingredients for Asain Swiss Chard are:

4 cups swiss chard,
1tsp sesame oil,
1tsp Omega oil,
1 clove garlic,
1 Tbsp ginger,
0.75 cup mushrooms, (Crimini or Shiitake)
0.75 cup onion,
0.25 hot pepper,
1-2 Tbsp Reduced sodium, gluten free soy sauce. (San-J)


How Do I Make Asain Swiss Chard?

Here is how you make Asain Swiss Chard:

Saute chopped garlic, ginger, hot pepper and sliced onion in oils over medium heat for 3-4 minutes. Add sliced mushrooms and stir for about 1-2 minutes. Then add swiss chard and cover with a lid. Cook until tender - about 3 minutes. Add soy sauce to taste. Enjoy! Makes enough for 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user JELUXETVERITAS.


What's The Nutritional Info For Asain Swiss Chard?

The nutritional information for Asain Swiss Chard is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,361.4 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.3 g

What Type Of Cuisine Is Asain Swiss Chard?

Asain Swiss Chard is Asian cuisine.


What Dietary Needs Does Asain Swiss Chard Meet?

The dietary needs meet for Asain Swiss Chard is Gluten Free


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