Asian

Low-Cal, Shiritaki Pad Thai is for Dinner.

Low-Cal, Shiritaki Pad Thai takes 5 minutes to prepare.

Low-Cal, Shiritaki Pad Thai takes 25 minutes to cook.

Low-Cal, Shiritaki Pad Thai makes 6 servings.

The ingredients for Low-Cal, Shiritaki Pad Thai are:

Shiritaki Noodles, 16 oz
Chicken Breast, 1 breast
Canola Oil, 2 tbsp
Minced Garlic, 1 Tbsp
Egg, 2 large
Mung Bean Sprout, 2 cup
Scallions, .5 cup, chopped
White Wine Vinegar, 4 tbsp
Brown Sugar, 2 Tbsp
Fish Sauce, 2 tbsp
Crushed Red Pepper, .5 tsp
Peanuts, .5 cup
Lime, 1

Here is how you make Low-Cal, Shiritaki Pad Thai:

Cook noodles according to their packaging. Drain.Slice chicken into think strips and cut scallions. Heat 1 tablespoon oil in a wok or large deep skillet over high heat until very hot. Add garlic and stir-fry until golden, about 10 seconds. Add eggs and cook, stirring, until scrambled, about 30 seconds. Add chicken and the remaining 1 tablespoon oil; stir-fry until cooked all the way through, about 5 minutes.Add the noodles, bean sprouts, scallion greens, vinegar, fish sauce, brown sugar and crushed red pepper; toss until heated through, 1 to 2 minutes. If desired, sprinkle with crushed peanuts and serve with lime wedges.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KOKOBUG110.

The nutritional information for Low-Cal, Shiritaki Pad Thai is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.6

• Total Fat: 13.9 g
• Cholesterol: 86.4 mg
• Sodium: 513.1 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.1 g
• Protein: 14.8 g

Low-Cal, Shiritaki Pad Thai is Asian cuisine.