Asian

Smoky Tofu Banh Mi is for Lunch.

Smoky Tofu Banh Mi takes 5 minutes to prepare.

Smoky Tofu Banh Mi takes 10 minutes to cook.

Smoky Tofu Banh Mi makes 1 servings.

The ingredients for Smoky Tofu Banh Mi are:

Sub Sandwich Roll
Tofu, firm 2 slices
Eggplant, 1 slice, cubed
Portabella Mushrooms, sliced, 1/2 cup
Cabbage, fresh, .25 cup, chopped
Soy Sauce, 2 tbsp
Liquid Smoke, 5 drops
Worcestershire Sauce, 1/2 tsp
Vegetable Oil, 1 tbsp
Goat Cheese, 1/2 oz
Honey, 1/2 tbsp

Here is how you make Smoky Tofu Banh Mi:

Slice tofu about 1/4 in thick on the shorter side. Slice eggplant about 1/2 in thick. Place tofu, eggplant, mushrooms, soy sauce, liquid smoke and worcestershire sauce in a shallow dish to coat all ingredients. Fry in oil until tofu is browned on both sides and vegetables soften, about 5-10 minutes. Drain on paper towel.Spread goat cheese on one side of the bread, drizzle honey, top with cabbage, tofu and vegetables.Serving Size: Makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user XINE78.

The nutritional information for Smoky Tofu Banh Mi is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 584.7

• Total Fat: 32.9 g
• Cholesterol: 24.0 mg
• Sodium: 2,402.6 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 7.0 g
• Protein: 26.2 g

Smoky Tofu Banh Mi is Asian cuisine.

The dietary needs meet for Smoky Tofu Banh Mi is Vegetarian