Asian

Seared Tofu with sweetend Siricha and veggies is for Dinner.

Seared Tofu with sweetend Siricha and veggies takes 10 minutes to prepare.

Seared Tofu with sweetend Siricha and veggies takes 30 minutes to cook.

Seared Tofu with sweetend Siricha and veggies makes 4 servings.

The ingredients for Seared Tofu with sweetend Siricha and veggies are:

15 oz Tofu Firm Organic TJ (by PASHA30)
5 cup frozen brocolli florets
12 tsp siracha chili sauce (by ANT723)
1.3 tbsp Honey
1 tbsp Hoisin Sauce
3 tbsp Vinegar - Natural Rice Vinegar (Nakano)
2 tbsp Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan (by REALGOGETTER)
2 tsp minced ginger (by KRHINKY)
.17 cup Flour, white
.17 cup Cornstarch
2.5 tbsp Sesame Oil (divided)
1 cup Red onion (raw) 1 cup sliced (by JOCELYN917)
0.5 cup Baby Bella Mushrooms (Crimini) (by TEMPEO)
110 grams Mushrooms, fresh
1 medium Carrots, raw
0.66 oz Peanuts, dry-roasted
2 tbsp Cilantro, raw
10 grams Seeds, sesame seeds, whole, roasted and toasted

Here is how you make Seared Tofu with sweetend Siricha and veggies:

1. Cut tofu in half. Place halves between paper towels and use a plate's weight to press out water (let stand 15 minutes). Then cut in to 3/4 in cubes.2. Combine chili sauce, honey, hoisin, soy sauce, vinegar, ginger, and garlic. Set aside.3. Steam brocolli (and bok choy if using)4. Combine flour and cornstarch (about 2 tbs of each). Dredge tofu.5. Heat 1 tbs of oil over med-high heat in large skillet/wok. swirl. Add half of the tofu. Cook about 5 minutes until all sides browned. Remove. Add another 1 tbs and repeat with remaining tofu.6. Add 1 and 1/2 TSP of remaining oil and cook onion, mushrooms , carrot about 4 minutes. Return tofu to pan and cook additional 1 minute.7. Divide brocolli mix and tofu among 4 plates. Top with chili sauce, peanuts, cilantro and sesame seeds among plates.Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user MAMAMIMMY.

The nutritional information for Seared Tofu with sweetend Siricha and veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.9

• Total Fat: 17.4 g
• Cholesterol: 0.1 mg
• Sodium: 652.8 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 6.0 g
• Protein: 16.0 g

Seared Tofu with sweetend Siricha and veggies is Asian cuisine.

The dietary needs meet for Seared Tofu with sweetend Siricha and veggies is Vegetarian