Asian

Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa is for Salad.

Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa takes 30 minutes to prepare.

Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa takes 2 minutes to cook.

Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa makes 6 servings.

The ingredients for Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa are:

Marinade/Dressing
1/3 cup soy sauce
2 tablespoon grated or chopped ginger
3 cloves freshly chopped garlic
1 teaspoon brown sugar
3/4 tablespoon honey
juice of 2 limes or juice of half a lemon
1 tablespoon rice wine vinegar
2 tablespoon veggi oil
2 tablespoon olive oil
0.8 tablespoon sesame oil (not quite 1 T)

6 - 4 oz tuna steaks
1 Avocado, cubed
Handful Cilantro
1 medium Cucumber, chopped
1 medium Carrot, shredded
6 cups Organic Mixed Greens salad
3 roma tomatoes, chopped
1 Mango, cubed
1 tbsp sesame seeds

Here is how you make Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa:

Place grill pan under broiler on hi (I don't have a bbq at home so it's the next best thing!)For Marinade/Dressing:Place all ingredients in a blender and pulse/blend until smooth. Use half to marinate the tuna steaks (in fridge) while prepping and assembling salad.Chop/grate all ingredients for salad and place in large bowl, while tuna marinates.In a separate bowl combine avocado and cilantro and set aside. To cook tuna: remove from marinade, allowing excess to drip off, then place on grill pan. Place under broiler for 1 minute only, then flip and grill other side for 1 more minute.Remove from pan immediately and place on cutting board.Cut steaks into thik slices.To serve:Toss the salad with the unused marinade/dressing and mix well. Leave a little bit of the dressing to mix with the avocado, cilantro.Place salad onto plates then top with sliced tuna. Top tuna with avocado/cilantro mixture, sprinkle chopped mango all over plate then garnish with a sprinkling of sesame seeds.Serving Size:?Makes about 6 servings used as marinade and dressing.Number of Servings: 6Recipe submitted by SparkPeople user LUSCIOUS02.

The nutritional information for Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.3

• Total Fat: 17.4 g
• Cholesterol: 50.0 mg
• Sodium: 884.5 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 4.4 g
• Protein: 29.9 g

Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa is Asian cuisine.