Asian

Broiled Teriyaki Tuna Steaks is for Dinner.

Broiled Teriyaki Tuna Steaks takes 15 minutes to prepare.

Broiled Teriyaki Tuna Steaks takes 15 minutes to cook.

Broiled Teriyaki Tuna Steaks makes 1 servings.

The ingredients for Broiled Teriyaki Tuna Steaks are:

Soy sauce (shoyu), low sodium, 1 tbsp (remove)
*Holland House White Cooking Wine 2 tbsp, .5 tbsp (remove)
Sesame Oil, .5 1tsp (remove)
Brown Sugar, 1 tsp packed (remove)
Ginger Root, .5 tsp (remove)
Yellowfin Tuna (fish), 6 oz (remove)
*Pam Olive Oil Spray, 1 serving (remove)
*Argo Cornstarch, .25 tbsp (remove)
Water, tap, 1 fl oz (remove)
*Canola Oil, .5 1tsp (remove)
*green onion, 2 tbsp (remove)
Celery, raw, .25 cup, strips (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Carrots, raw, .5 cup, strips or slices
*Brown Rice, long grain, 1 cup (cooked according to package directions except without salt)

Here is how you make Broiled Teriyaki Tuna Steaks:

In a bowl, combine 1/2 tbsp reduced sodium soy sauce, cooking wine, toasted sesame oil, 1/2 tsp brown sugar, and 1/4 tsp fresh minced ginger. Cover tuna steak with mixture and marinate for 1/2 hour. Preheat broiler. Coat broiler rack with nonstick olive oil spray. Transfer tuna steak to broiler rack, then baste with marinade. Broil about 4 inches from heat source for 3 minutes. Using a wide spatula, turn steak and baste with remaining marinade. Broil for 2 to 5 minutes until tuna is opaque and flakes easily when tested with a fork (as an option you can grill instead of broil) Meanwhile mix remaining 1/2 tbsp soy sauce, 1/2 tsp brown sugar, 1/4 tsp minced ginger, cornstarch and 1 tbsp water in a bowl. Set aside. In a skillet sprayed with nonstick spray, over medium high heat add canola oil. When hot add green onion and celery. Saute' for a minute. Add mushrooms and cook 1 minute. Add sliced broccoli and carrots. Add 1 tbsp water and cover. Cook vegetables 3 to 4 minutes or until just tender. Add soy sauce mixture and stir until thickened. Serve tuna steak with vegetables over rice.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CDROLLERSON.

The nutritional information for Broiled Teriyaki Tuna Steaks is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 599.0

• Total Fat: 9.0 g
• Cholesterol: 98.6 mg
• Sodium: 825.9 mg
• Total Carbs: 68.1 g
• Dietary Fiber: 9.0 g
• Protein: 61.4 g

Broiled Teriyaki Tuna Steaks is Asian cuisine.

The dietary needs meet for Broiled Teriyaki Tuna Steaks is Low Fat