Asian

Pineapple Teriyaki Turkey Lettuce Wraps is for Dinner.

Pineapple Teriyaki Turkey Lettuce Wraps takes 15 minutes to prepare.

Pineapple Teriyaki Turkey Lettuce Wraps takes 15 minutes to cook.

Pineapple Teriyaki Turkey Lettuce Wraps makes 3 servings.

The ingredients for Pineapple Teriyaki Turkey Lettuce Wraps are:

1/2 pkg of Jennie-O Extra Lean Ground Turkey (10oz)
1 can (8oz) crushed pineapple in juice, liquid drained and reserved
1/4 cup teriyaki sauce
1 tbl cornstarch
2 green onions, sliced (2tbl)
1/4 cup diced red bell pepper
1 can (8oz) sliced waterchestnuts, chopped
6 Shitake mushrooms, stems removed, chopped

Here is how you make Pineapple Teriyaki Turkey Lettuce Wraps:

1. In 10-inch skillet, cook turkey over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain and return to heat. (Optional-stir in salt and pepper to taste, this is not included in the calorie count as I don't use it)2. Add red bell pepper, pineapple, waterchestnuts, and mushrooms. Cook 1-2 minutes stirring occasionally.3. In small bowl, mix reserved pineapple juice, teriyaki sauce, and cornstarch. Stir mixture into turkey. Cook and stir until thick and bubbly, stirring frequently. Spoon mixture onto lettuce leafs or over top brown rice (lettuce and rice are not included in the calorie count).Makes 3 1-cup servings. This recipe can easily be doubled to feed a larger family.Number of Servings: 3Recipe submitted by SparkPeople user KUEENKAREN.

The nutritional information for Pineapple Teriyaki Turkey Lettuce Wraps is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 234.3

• Total Fat: 1.4 g
• Cholesterol: 37.5 mg
• Sodium: 894.3 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 2.9 g
• Protein: 24.3 g

Pineapple Teriyaki Turkey Lettuce Wraps is Asian cuisine.

The dietary needs meet for Pineapple Teriyaki Turkey Lettuce Wraps is Low Fat