Asian

Turkey Chop Suey Over Steamed Brown Rice is for Dinner.

Turkey Chop Suey Over Steamed Brown Rice takes several minutes to prepare.

Turkey Chop Suey Over Steamed Brown Rice takes 20 minutes to cook.

Turkey Chop Suey Over Steamed Brown Rice makes 8 servings.

The ingredients for Turkey Chop Suey Over Steamed Brown Rice are:

1 package (20 oz) fresh/raw vegetable chop suey (mix of snow peas, bok choy, broccoli, napa cabbage, carrots, bean sprouts)
4 cups steamed brown rice (can use asian style noodles instead)
2 pounds ground turkey (7% fat)
Light Asian sesame salad dressing (4T)
Soy Sauce (3T)

Here is how you make Turkey Chop Suey Over Steamed Brown Rice:

Cook 2c brown rice in a rice cooker with 5c water.Meanwhile, spray non-stick skillet with cooking spray and add ground turkey. Brown over high heat and drain off fat and liquid.Put turkey back into the pan and add vegetables, cook on high for 5 minutes. Turn heat off.Add dressing and soy sauce to turkey and vegetables, season with pepper and a little salt if needed. Serve turkey and veggies over 1/2 cup brown rice.Serving Size: Makes 8 to 10 large portions Number of Servings: 8Recipe submitted by SparkPeople user DRBARR72.

The nutritional information for Turkey Chop Suey Over Steamed Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.3

• Total Fat: 9.8 g
• Cholesterol: 80.0 mg
• Sodium: 525.9 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 2.7 g
• Protein: 25.8 g

Turkey Chop Suey Over Steamed Brown Rice is Asian cuisine.

The dietary needs meet for Turkey Chop Suey Over Steamed Brown Rice is Low Fat