Asian

Vegan Mapo Tofu is for Dinner.

Vegan Mapo Tofu takes 20 minutes to prepare.

Vegan Mapo Tofu takes 30 minutes to cook.

Vegan Mapo Tofu makes 3 servings.

The ingredients for Vegan Mapo Tofu are:

Tofu, firm, 250 grams
Glove Garlic, chopped
Ginger, 1 Tsp
Green Onion, 2 chopped
Carrots, grated 50 grams
Peppers, sweet, red, fresh, 0.5 cup, chopped
Bamboo shoots, 70 grams
Dashi broth, 100 mL
Miso, 2 TSp
Sake, 2 TbSp
Soy Sauce, 2 TbSp
Honey, 2 TbSp
Brown Rice, medium grain, 0.5 cup
1 Tsp Sesam Oil

Here is how you make Vegan Mapo Tofu:

Squeeze the water out of the Tofu, then chop it in pieces. Give Dashi broth, Miso, Sake, Soy Sauce and Honey in a bowl. Stir together well and add Sambal Olec if you like.Put the Tofu in the bowl and stir everything, let the Tofu soak up the mixture for about an hour. Prepare the rice and cook it. Meanwhile take a pan and the oil. Fry the onions, then the ginger and garlic. Add the carrots, peppers and bamboo shoots. Let it cook for 5-10 minutes. Add the Tofu without the rest of the broth-mixture. Let it fry for 2 minutes, then add the broth-mixture and stir everything. Serve it with the rice.Hope you like it. :)Serving Size: 3 2-cupservingsNumber of Servings: 3Recipe submitted by SparkPeople user FARBKONTRAST.

The nutritional information for Vegan Mapo Tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 196.7

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 634.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.3 g
• Protein: 15.8 g

Vegan Mapo Tofu is Asian cuisine.

The dietary needs meet for Vegan Mapo Tofu is Vegetarian